Hero WOD Friday 11-10-17

BOX NOTES

***Starting Monday, November 13th the 9AM class is back by popular demand! This means instead of the 8:30AM and 9:30AM we will have a 9AM.***

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

Happy Veteran’s Day (Observed) to all of our members who are vets & thank you to those members who currently serve. 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA, who was killed on December 11, 2007, while conducting combat operations in support of Operation Iraqi Freedom.

His fellow SEALs gave him the nickname Badger after the small but ferocious animal. The name was bestowed after Carter beat a 6-foot-5 opponent in a wrestling match.

He is survived by his father, Tom, and mother, Cindy, along with three brothers and four sisters.

“Badger”
3 Rounds
30 Squat Cleans (95/65)
30 Pull-ups
Run 800 meters

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