HERO WOD FRIDAY 11-13-15

 In WODs

“RAHOI”

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

 

WARMUP

Coach’s Choice

 

SKILLS

Thrtusters

Bar Facing Burpees

 

WOD

“RAHOI”

12 Minute AMRAP of:

12 box Jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

 

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TRAVEL WOD

50 Situps

50 Walking Lunges

50 PushUps

50 Air Squats

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