HERO WOD FRIDAY 11-20-15

 In WODs

“ADRIAN”

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them.

 

WOD

“ADRIAN”

7 Rounds for Time of:

3 Forward Rolls

5 Wall Climbs

7 T2B

9 Box Jumps (30/24)

 

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TRAVEL WOD

Max Plank Hold

Max Wall Sit Hold

1/2 Mile Run

25 Burpees

1/2 Mile Run

Max Wall Sit Hold

Max Plank Hold

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