HERO WOD FRIDAY 11-20-15
“ADRIAN”
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
WARMUP
Coach’s Choice
SKILLS
All of them.
WOD
“ADRIAN”
7 Rounds for Time of:
3 Forward Rolls
5 Wall Climbs
7 T2B
9 Box Jumps (30/24)
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TRAVEL WOD
Max Plank Hold
Max Wall Sit Hold
1/2 Mile Run
25 Burpees
1/2 Mile Run
Max Wall Sit Hold
Max Plank Hold
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