“HERO WOD” FRIDAY 11-6-15

 In WODs

“DANIEL”

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

WARMUP

Coach’s Choice

 

SKILLS

Thruster

 

WOD

“DANIEL”

For Time:

50 Pull-Ups

400m Run

21 (95#) Thrusters

800m Run

21 (95#) Thrusters

400m Run

50 Pull-Ups

———————–

TRAVEL WOD

Run 5K

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