HERO WOD FRIDAY 1/15/16

 In WODs

“BLAKE”

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“BLAKE”

4 Rounds for time of:

100′ Walking Lunge with Plate Overhead (45/35)

30 Box Jumps (24/20)

20 Wall Balls (20/14)

10 Handstand PushUps

 

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TRAVEL WOD

Run 5k

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