Hero WOD Friday 12-1-17
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
100 ft. bear crawl
100 ft. standing broad-jump
* Perform 3 burpees after every 5 broad-jumps*