“HERO WOD” FRIDAY 12-11-15

 In WODs

“ABBATE”

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

WARMUP

Coach’s Choice

 

SKILLS

Clean & Jerk

 

WOD

“ABBATE”

For Time:

Run 1 Mile

21 Clean & Jerks (155/105)

Run 800m

21 Clean & Jerks (155/105)

Run 1 Mile

 

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TRAVEL WOD

1 Mile Run

150 Air Squats

1 Mile Run

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