“HERO WOD” FRIDAY 12-18-15

 In WODs

“STEPHEN”

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

 

WARMUP

Coach’s Choice

 

SKILLS

All of Them

 

WOD

“STEPHEN”

30-25-20-15-10-5

GHD SitUps

GHD Back Extensions

Knees-to-Elbow

Stiff-Legged-Deadlift (95/65)

 

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TRAVEL WOD

30-25-20-15-10-5

SitUps

Walkng Lunges

Air Squats

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