HERO WOD FRIDAY 12-4-15

 In WODs

“HAMILTON”

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

 

WARMUP

Coach’s Choice

 

SKILLS

PushUps

Rowing

 

WOD

“HAMILTON”

3 Rounds For Time of:

1000m Row

50 PushUps

1000m Row

50 PullUps

 

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TRAVEL WOD

3 Rounds For Time of:

400m Run

30 PushUps

400m Run

30 SitUps

 

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