“HERO WOD FRIDAY” 2/5/16
DUE TO THE WINTER STORM THIS MORNING AND THE REST OF THE DAY…RCFBC WILL NOT BE HOLDING CLASSES AFTER THE NOON CLASS…NO EVENING CLASSES!!!! A TRAVEL WOD IS POSTED AT THE BOTTOM OF THE PAGE FOR YOUR FITNESS ENJOYMENT!!!!
Saturday CrossFit Class will be at 8:30am and NOT at 9am.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
A. Deadlift (10 x 10)
@ 50% 1RM
**Rest 60 seconds after each set**
75 Snatches (75/55)
75 Plank Shoulder Taps
75 Walking Lunges