HERO WOD FRIDAY 4/1/16

 In WODs

J.J.

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

WOD

For Time:

1 Mile Run

150 Wall Balls (20/14)

100 Burpees

50 Hang Squat Snatches (225/185)

1 Mile Run

 

APRIL FOOLS!!!!!!

 

WARMUP

Coach’s Choice

 

SKILLS

Squat Clean

Parallette HSPU

 

WOD

“J.J.”

For Time of:

1-10  Squat Clean (185/125)

10-1  Paralette HSPU’s

**Alternate Movements…

1 Squat Clean / 10 HSPU’s

2 Squat Cleans / 9 HSPU’s

…etc

 

 

——————–

TRAVEL WOD

Run 5k

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