HERO WOD FRIDAY 4/22/16

 In WODs

 

“WHITTEN”

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“WHITTEN”

5 Rounds for Time of:

22 KB Swings (2 pood)

22 Box Jumps (24/20)

Run 400m

22 Burpees

22 Wall Balls (20/14)

 

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TRAVEL WOD

” GRIFF”

For Time:

Run 800m

Run 400m Backwards

Run 800m

Run 400m Backwards

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