HERO WOD FRIDAY 4/29/16

 In WODs

“ZEUS”

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“ZEUS”

3 Rounds for time of:

30 Wall Balls (20/14)

30 SDHP (75/55)

30 Box Jumps

30 Push Presses (75/55)

30 Calorie Row

30 PushUps

10 Bodyweight Back Squats

 

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TRAVEL WOD

Run 5k

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