HERO WOD FRIDAY 5/6/16

 In WODs

“WHITE”

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

 

WARMUP

Coach’s Choice

 

SKILLS

Rope Climb

T2B

 

WOD

“WHITE”

5 Rounds for Time of:

3 Rope Climbs

10 T2B

21 Plate Overhead Walking Lunges (45/35)

400m Run

 

 

—————

TRAVEL WOD

5 Rounds of:

30 Walking Lunges

400m Run

Recent Posts

Leave a Comment