“HERO WOD” FRIDAY 8/28/15

 In WODs

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

 

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Deadlifts

Double Unders

 

WOD

“BRADSHAW”

10 Rounds for Time of:

3 HSPU

6 Deadlifts (225/155)

12 PullUps

24 Double Unders

 

[SPORT]

5 Rounds NOT for Time of:

Max Distance Handstand Walk

15 second GHD Static Hold + 15 GHD Situps

 

 

———————————————————–

TRAVEL WOD

10 Rounds for Time of:

10 Pushups

10 Reverse Lunges

10 Burpees

Recent Posts

Leave a Comment