“HERO WOD” FRIDAY 9/11/15

 In WODs

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

WARMUP

Coach’s Choice

 

SKILLS

Power Cleans

Jerks

 

WOD

“HAMMER”

5 Rounds For Time:

5 Power Cleans (135/95)

10 Front Squats (135/95)

5 Jerks (135/95)

20 Pull-Ups

Rest 90 Seconds between each Round

 

***ATTENTION MEMBERS***

We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!
http://goo.gl/forms/WZBnHT7Spt      <——- CLICK THE LINK!!!
———————————————————-
TRAVEL WOD
For Time:
75 Walking Lunges
50 Pushups
25 Burpees
50 Air Squats
75 Situps
Recent Posts

Leave a Comment