“HERO WOD” FRIDAY 9/4/15

 In WODs

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

 

WARMUP

Coach’s Choice

 

SKILLS

Push Press

Sumo Deadlift High Pull

 

WOD

“COLLIN”

6 Rounds For Time of:

400m Run Carrying (50/35)

12 Push Presses (115/85)

12 Box Jumps (24/20)

12 Sumo Deadlift High Pulls (95/65)

 

We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!

——————————————————————

TRAVEL WOD

Run 5k

Recent Posts

Leave a Comment