“HUMP DAY” 2/3/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Bench Press

DB Hang Squat Clean Thruster

 

WOD

A.  Bench Press (10 x 10)

@ 50% 1RM

**Rest 60 seconds after each set**

 

B.  “HOTEL HELL”

For Time:

100 DB Hang Squat Clean Thruster (35/20)

**At the top of each minute perform 5 Burpees**

 

———————-

TRAVEL WOD

For Time:

100 Squat Jumps

**At the top of each minute perform 5 Burpees**

 

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