HUMP DAY 7/15/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Medicine Ball Throws “Variations”

GHD Situps

 

WOD

A.  “HOOVER”

1 Mile of Medicine Ball Throws (20/14)

 

B.  3×10

Weighted GHD Situps

 

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TRAVEL WOD

50 Pushups

50 Squats

50 Hollow Body Rocks

75 Burpees

50 Hollow Body Rocks

50 Squats

50 Pushups

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