“HUMP DAY” 8/26/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

KB Swings

PushUps

 

WOD

5 Rounds for Time of:

800m Run

21 KB Swings (53/35)

21 PushUps

 

[SPORT]

5 Rounds of:

3 Strict C2B + 5 C2B + Max Unbroken Bar MuscleUps

*Rest as needed between sets*

 

 

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TRAVEL WOD

Run 5k

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