Monay 8-15-16

 In WODs

Box Brief: We are excited to announce the opening of our yoga studio at RCFBC! Online sign-ups will be open by the end of day Monday and classes will start Wednesday.  Classes will be Free this week! For more info on the class schedule, sign-ups, etc. follow our page:


A. Build up to a heavy three rep front squat

B. 4 Rounds for Time

15 Front Squats (95/65)

15 Chest to Bar Pull-Ups


Travel WOD

4 Rounds for Time

25 Jump Squats

15 Chest to Bar Pull-Ups


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