Monday 1-19-15

 In WODs

Warm up

Coach’s Choice 

Skill

Squat Therapy
10 Slow Squats/pause for 5 secconds at bottom

WOD

21 – 15 – 9:

Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)
——————————

Travel WOD

10 minute AMRAP

(as many rounds as possible)
 
10 mountain climbers
10 push-up
10 hollow rocks
10 sit-ups
 

 

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