Monday 1-2-17

This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!

WOD

“Ringing in 2017″
20:17 AMRAP
400 meter Row
17 Burpees
400 meter Row
17 Hang Power Cleans (95/65)
400 meter Row
17 Overhead Squats (95/65)
400 meter Row
17 Box Jumps (24″/20”)
400 meter Row
17 Wall Balls (20/14)
c/o Sarah O’Shea

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