Monday 1-20-14

 In WODs

Warm Up

10 min. – start with naked barbell and increase weight throughout
5 Deadlifts
5 Power Clean & Jerks
5 Thrusters
5 Broad Jumps

Skills

Cycling Clean & Jerks

WOD

7 min. AMRAP of unbroken reps – as soon as you break, move to next movement
TnG Clean and Jerks (155/100)
Wall Balls (20/14)
Double Unders

Rest 5 min.

7min. AMRAP of unbroken reps – as soon as you break, move tonext movement
C2B Pull Ups
Deadlifts (225/155)
Box Jumps (24/20)

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Travel WOD

7 min. AMRAP

Unbroken Squats

Unbroken Push Ups

Unbroken Sit Ups

Once you have to break a movement, move to the next.

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