Monday 1-21-2013

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skill

Overhead Squat

WOD

5 Rounds:

250m Row

20 Overhead Squats (95/55)

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CF Teens

Same as Regular Class

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Travel WOD

6 Rounds:

5 Push Ups

10 Burpees

5 Squats with a 5 count pause at the bottom

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