Monday 1-23-17

Box Brief

We are excited to host a Grand Re-Opening event for our businesses on Saturday, January 28th from 8 AM – 1 PM!

This day will be filled with opportunities to participate in free classes and massages, have your body composition test, test your fitness levels, and grab some freebies from local vendors. Feel free to bring kids. And of course – no event is complete without some one day special offerings for new interested members so bring a family member or friend!

For more information, please go to www.goalsandprograms.com 

WOD

“Icy Hot”
2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar
c/o CFNE


Accessory Work:
STRENGTH ACCESSORY / MID-LINE
3 Supersets, resting 1:00 – 2:00 between:
10 Bent Over Barbell Rows
20 Glute Bridges
30 Hallow Rocks

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