Monday 1-26-15

 In WODs

** ALL classes Tuesday are cancelled due to mother nature.  Stay safe out there and remember when shoveling snow… FLAT back & weight in the heels. 

Warm up 

2 rounds NOT for time: 
14 T2B unbroken
14 OHS increase weight
14 unbroken C2B

Skill 

Deadlift 

WOD 

20 min AMRAP:

7 deadlifts (275/185)
15 wallballs (20/14)
20 Box Jump overs

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Travel WOD 

20 min AMRAP:

7 Dumbbell deadlifts 
15 Air thrusters 
20 Jump over an object 

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