Monday 1-29-18

Box Brief:

THE OPEN IS UPON US!

Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/

WOD

EMOM 40 minutes
Minute 1: 17 Wall Ball Shots (20/14)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Bar Facing Burpees
Minute 4: 5 Power Cleans (155/105)

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