Monday 1-5-15

 In WODs

Warm up

Coach’s choice 

Skill

Power Clean
Jerk
Snatches
Muscle Ups

WOD 

AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

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Travel WOD 

2 minutes of Burpees
 
2 minutes rest
 
then
 
Situp Tabata 
 
2 minute rest
 
then
 
2 minutes Jumping Jacks

*This Tabata is 8 rounds, 20 seconds of work and 10 seconds of rest

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