Monday 1-6-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer Exercises

Skills

Snatch

WOD

Open WOD 13.1
17 min. AMRAP
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

All burpees are to target 6 inches above reach

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Travel WOD

200 Push Ups for time

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