Monday 1-6-17

Box Brief

Have you registered for the 2017 CrossFit Open yet? If not, it’s easy and so much fun. Sing up at https://games.crossfit.com.

WOD

“Snake Bite”
21-15-9:
Squat Snatch (95/65#)
C2B Pull-ups
c/o CFNE

Accessory Work: Pulling
3 sets not for time
10 bent over barbell rows
10 lat pull downs
10 pausing ring rows