MONDAY 10-12-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Rope Climb

Hand Release Pushup

 

WOD

5 Rounds of:

3 Minute AMRAP of:

2 Rope Climbs [Legless from Sitting]

10 Hand Release Pushups [Ring Pushups]

Rest 3 Minutes

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Travel WOD

5 Rounds of:

10 Hand Release Pushups

10 Burpees

20 Walking Lunges

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