Monday 10-13-14

 In WODs

Warm Up

Coach’s Choice

Skills

Handstand Push Ups

WOD

A. Strict C2B Pull Ups 3×10
B. Strict Handstand Push Ups 3×7
Superset A and B
C. 4 rounds for time of:
45-second L-sit hold
135/95-lb. deadlift, 30 reps
15 handstand push-ups

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Travel WOD

4 rounds for time of:
45-second L-sit hold
1 legged leg lift, 30 reps ea leg
15 handstand push-ups

 

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