Monday 10-14-13

Benchmark week begins!

Reminder: we will only have 9AM and 6PM classes Monday.

Warm Up

500m Row

Hip and Ankle Mobility

A. 15 min to find 1RM Front Squat

B. “Karen” (12 min cap)

150 wall balls for time (20/14)


Travel WOD

150 Squat Thrusts for time

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