Monday 10-16-17

Box Brief:  Join us this Saturday, 10-21 as we throw down for Barbells For Boobs campaign to end breast cancer. Both gyms will be completing “Grace” in a fundraising effort for this cause. We have 2 teams: Reebok Crossfit Bare Cove and Crossfit SciCoh. If you would like to participate and fundraise, please go to the following sites:  https://fundraise.barbellsforboobs.org/team/132429
https://fundraise.barbellsforboobs.org/team/131388

There’s still time to sign up & participate or donate!

 

WOD

A)  Hang Squat Clean
1-1-1-1-1-1-1
* Find a 1 rep max hang squat clean, then complete this WOD at or above 80% of that load.

 

B)     1 Set Max Rep Front Squats
* Weight should be 70% of 1 RM Hang Squat Clean you used for the day.
** First rep starts from the floor, last rep is when the bar is dropped.

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