Monday 10-27-14

 In WODs

Community Notes: The Grand Opening of CrossFit SciCoh is this weekend!  If you have any friends that might be interested, you can direct them to this link: http://crossfitscicoh.com/grand-opening/

ALSO – we will have a launch party for RCFBC members only this Thursday night at 7:30PM.  Come do a little WOD if you want, have a few beverages, and see the new space.

Warm Up

Coach’s Choice

Skills

T2B
Power Snatches

WOD

A. Strict C2B Pull Ups 3×10
B. Strict Handstand Push Ups 3×7
Superset A and B – first option for scaling is negatives.

D. 21-15-9 reps for time of:
Toes-to-bars
115/75-lb. power snatches

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Travel WOD

21-15-9

Candlesticks

Broad Jumps

 

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