Community Notes: The Grand Opening of CrossFit SciCoh is this weekend! If you have any friends that might be interested, you can direct them to this link: http://crossfitscicoh.com/grand-opening/
ALSO – we will have a launch party for RCFBC members only this Thursday night at 7:30PM. Come do a little WOD if you want, have a few beverages, and see the new space.
A. Strict C2B Pull Ups 3×10
B. Strict Handstand Push Ups 3×7
Superset A and B – first option for scaling is negatives.
D. 21-15-9 reps for time of:
115/75-lb. power snatches