Monday 10-30-17

***SCHEDULE UPDATE***

NO 6:30Pm Class TOMORROW (Tuesday) due to Halloween! Be careful out there!

 

ANNOUNCEMENTS

Details and sign-ups for our annual internal competition is live!!

It is designed for ALL skill levels and let’s just say the earlier you sign-up, the more of an advantage you have in one of the workouts.

Details are here.

Gymnastics Skill Work (Not Scored)
4 Rounds
4 Negative Handstand to Lower (start at top of hs and lower down for 3 seconds)
4 Forward Roll to Pistol (alternate sides)
:20 Ring L-Sit Hold

WOD

42-30-18
Pull-Ups
Wall Balls (20/14)
KB Swing (53/35)

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