MONDAY 10-5-15

 In WODs

Congratulations to all the athletes who conquered O2X on Loon Mountain this past weekend…YOU ROCK!

 

WARMUP

Coach’s Choice

 

SKILLS

T2B

Double Unders

 

WOD

15 Minute AMRAP of:

1-2-3-4-5…T2B

10-20-30-40-50…Double Unders

 

——————————-

Travel WOD

15 Minute AMRAP of:

25 Walking Lunges

20 PushUps

15 Burpees

Recent Posts

Leave a Comment