Monday 10-7-13

 In WODs

Warm Up

Barbell Complex Warm Up
5 Rounds – starting with barbell as weight and working up
5 Power Cleans
5 Front Squats
5 Back Squats
5 Good Mornings

Skills

Good Mornings

Deadlifts

WOD

A. Hatch Week 12 Day 1
BS: 5@60%, 5@70%, 5@75%, 5@75%
FS: 5@65%, 5@70%, 5@75%

B. Deadlift 5×5

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Travel WOD

10 – 9 – 8 – ……1 – 2 – 3 – ……10

Squats

Good Mornings

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