Monday 11-10-14
Community Notes: All WODs on Tuesday will be the Three Wise Men Tribute WOD!!
Warm up
Coach’s Choice
Skills
Front Rack Lunge
WOD
A. Front Squat 5×5 (5+)
B. 4 RFT
10 Front Rack Lunges (135/95)
15 GHD Sit Ups
200m Sprint
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Travel WOD
4RFT
25 Lunges
25 Sit Ups
200m Run
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