Monday 11-10-14

 In WODs

Community Notes:  All WODs on Tuesday will be the Three Wise Men Tribute WOD!!

Warm up

Coach’s Choice

Skills

Front Rack Lunge

WOD

A. Front Squat 5×5 (5+)

B. 4 RFT
10 Front Rack Lunges (135/95)
15 GHD Sit Ups
200m Sprint

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Travel WOD

4RFT

25 Lunges

25 Sit Ups

200m Run

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