Monday 11-14-16

Box Brief

WODsGiving is 3 Days away! You and your family are invited to join ust for the 6:30PM class on Thursday for a WOD. Afterwards we will all eat, drink, and hang out potluck style, so bring what you would like. Please RSVP here:


A. Back Squat 3×5 (+5)
B. “7 Up”
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)

Courtesy of CFNE

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