MONDAY 11-16-15

 In WODs

Patrick Padgett, a member of CrossFit Southie, recently passed away after a long battle with cancer…Rest Easy Pat.

Rest in peace Patrick Padgett , your fight and spirit throughout was an inspiration we’ll never forget. You will be missed and celebrated.

Below is a quote from Pat to his fellow members of CrossFit Southie…

“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”  -Pat Padgett

WARMUP

Coach’s Choice

 

SKILLS

Power Clean

Toes 2 Bar

 

PAT’S WOD

“PR FOR PAT”

20 Minute AMRAP of:

6 Power Cleans (185/135)

12 Burpees

18 Toes 2 Bar

50′ Handstand Walk (scale: 3 Wall Walks)

 

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Travel WOD

Run 5k

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