Monday 11-18-13

 In WODs

Warm Up

Burgener Warm Up
Junkyard Dog
Skill Transfer Drills

Skills

Squat Snatch
L Sit Pull Up

WOD

A. Overhead Squat 2×10 (setsxreps)

B. 4 Rounds:
10 30′ sprints
8 Squat Snatch (115/75)
6 L Sit Pull Ups

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Travel WOD

4 Rounds:

Sprint 100 yards

25 Squats

25 Push Ups

 

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