There will be no classes this Thursday, Nov. 24th. Enjoy your Thanksgiving with family and friends!
Friday we will run an abbreviated schedule with 8:30AM and 9:30AM classes only at both boxes.
Don’t forget to reserve December 10th for our 2nd Annual Family Feud! Details will be released this week.
A. Front Squat 3 x 5 (+5)
B. “Nasty Girls”
50 Air Squats
10 Hang Power Cleans (135/95#)