Monday 11-21-16

Box Brief

There will be no classes this Thursday, Nov. 24th. Enjoy your Thanksgiving with family and friends!

Friday we will run an abbreviated schedule with 8:30AM and 9:30AM classes only at both boxes.

Don’t forget to reserve December 10th for our 2nd Annual Family Feud! Details will be released this week.

WOD

A. Front Squat 3 x 5 (+5)
B. “Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)
c/o CFNE

 

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