MONDAY 11-23-15
WARMUP
Coach’s Choice
SKILLS
Deadlift
K2E
WOD
A. 15 Minutes to Establish 1 Rep Max Deadlift
B. 40-30-20-10 Reps for Time of:
Deadlift (185/125)
K2E
————————
TRAVEL WOD
Run 5k
Recent Posts
WARMUP
Coach’s Choice
SKILLS
Deadlift
K2E
WOD
A. 15 Minutes to Establish 1 Rep Max Deadlift
B. 40-30-20-10 Reps for Time of:
Deadlift (185/125)
K2E
————————
TRAVEL WOD
Run 5k