Monday 11-24-14

 In WODs

* Regular schedule this week except for Thanksgiving Day. Sign up for the Turkey Trot and eat lots of food!  

Warmup 

Coach’s Choice 

Skill

3 Position squat clean 

WOD

A. 10 minutes to complete 7 sets of 3 position squat cleans (pockets, mid thigh, ground) 

B. For Time

21 HSPU

21 KBS 70/53

21 squat cleans 135/95

21 pull-ups

21 box jumps 24/20

21 cal row 

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Travel WOD

500 jumping jacks
 
Every 50 stop and do 5 burpees
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