Monday 11-25-13

 In WODs

Warm Up

10 min.

25′ Handstand Walk/5 Handstand Holds

5 Bridge Ups

40 Double Unders

Skills

Strict Press

Strict Pull Up

WOD

A. Strict Press
5@80% 1RM, 4@85%, 3@90%, 3@90+%

B. 10 min. Ladder
1 Push Press (185/105)
1 Strict Pull Up
2 Push Press (185/105)
2 Strict Pull Ups
3 Push Press (185/105)
3 Strict Pull Ups
…….
continue adding 1 to each movement throughout the 10 minutes.

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Travel WOD

10 min. AMRAP

Burpees

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