Monday 11-3-14

 In WODs

Warm Up

Coach’s Choice

Skills

Squat Snatches

WOD

A. Strict C2B Pull Ups 3×10
B. Strict Handstand Push Ups 3×7
Superset A and B – first option for scaling is negatives.

D. 5 RFT
50′ Handstand Walk
5 Squat Snatches (155/105)
20 GHD Sit Ups

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Travel WOD

5RFT

50′ Handstand Walk

10 Overhead Squats with object

20 Sit Ups

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