MONDAY 11-30-15
WARMUP
Coach’s Choice
SKILLS
StepUps
KB Swing
WOD
30 Minute EMOM of:
Minute 1: 10 KB StepUps (53/35 – 24″/20″)
Minute 2: 15 KB Swings (53/35)
Minute 3: 15 Calorie Row
**Repeat for 10 Rounds for 30 Minutes of work**
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TRAVEL WOD
30 Minute EMOM of:
Minute 1: 8 Burpees
Minute 2: 15 PushUps
Minute 3: 15 Air Squats
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