MONDAY 11-30-15

WARMUP

Coach’s Choice

SKILLS

StepUps

KB Swing

WOD

30 Minute EMOM of:

Minute 1:  10 KB StepUps (53/35 – 24″/20″)

Minute 2:  15 KB Swings (53/35)

Minute 3:  15 Calorie Row

**Repeat for 10 Rounds for 30 Minutes of work**

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TRAVEL WOD

30 Minute EMOM of:

Minute 1:  8 Burpees

Minute 2:  15 PushUps

Minute 3:  15 Air Squats