Monday 12-1-14

 In WODs

Community Notes: Starting Monday we are back to our old times in the evening!  M-Th 5:30PM, 6:30PM, 7:30PM.  Friday 5PM and 6PM.  On Ramp – MWTh 7:30PM instead of 7PM.  We are all about providing better service by trying things out.  Some folks liked the on the hour setup but for many it was darn near prohibitive to come to the gym.  Thanks for understanding during the time of change!

Warm Up

Coach’s Choice


Burpee Efficiency


30 min. EMOM
Odds: 15 cals on the row
Even: 15 Burpees

Courtesy of Ben Bergeron


Travel WOD

30 min. EMOM
Odds: 15 Squat Jumps
Even: 15 Burpees

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